A Complete Padel Rules that You Need to Know

Padel is an exciting and accessible sport that blends the strategy of tennis with the speed and wall-play of squash. Whether you're a beginner or looking to sharpen your understanding, knowing the complete rules is essential to enjoy the game and play it fairly. This guide covers all the fundamental padel rules you need to know—from scoring and serving to what’s in, what’s out, and how volleys work.

What Is Padel?

Padel, often simply referred to as padel, originated in Mexico and has become especially popular in Spain, Argentina, and parts of Europe and the Middle East. It’s a racket sport that’s played in doubles on an enclosed court surrounded by glass walls and mesh fencing. Unlike traditional tennis, the walls are in play and add an exciting strategic dimension to each match.

The game uses a perforated racket (without strings) and a pressurized ball similar to a tennis ball but slightly less bouncy. The rules borrow from tennis, but the scoring is easier to learn, making it a welcoming sport for beginners. Games are played in best-of-three sets, and the objective is to outscore your opponents through a combination of volleys, lobs, smashes, and strategic play.

One of the reasons padel is especially appealing to women is that it emphasizes strategy, positioning, and teamwork over raw power. This means players of all ages and skill levels can compete effectively and enjoyably.

Basic Padel Rules?

While it shares similarities with tennis in scoring and gameplay, padel has its own unique set of rules that make it dynamic and accessible for players of all levels. Understanding the basic rules is essential for enjoying the game and playing it correctly.

Format

Padel is played in pairs as doubles. This format encourages teamwork and strategy, as both players share responsibilities across the court.

Scoring

Padel uses the same scoring system as tennis. Points progress as 15, 30, 40, and game, with deuce and advantage rules applying when necessary.

Service

All points begin with an underarm serve from the right service court, hit diagonally into the opponent’s service box. The server must let the ball bounce once, strike it at or below waist level, and keep at least one foot on the ground without crossing the service line. 

If the serve lands in the service box and hits the side or back wall, it is valid, but contact with the wire fencing results in a fault—even if the ball touches the net first.

What's In

Only during the initial serve are the lines considered in play; for all other shots, lines do not affect scoring. Players may play the ball off any wall on their own side, which adds a unique element to padel compared to tennis.

What's Out

A point is lost if the ball bounces twice on your side, strikes a player or their partner, or hits any fixture like the fence or post before crossing the net. The ball must first bounce on the opponent’s side before touching any wall or fencing to be valid.

Volleys

Players are allowed to volley the ball—hitting it before it bounces—during general play. However, volleys are not allowed on the initial serve or the return of serve.

What Women Should Wear to Play Padel Comfortably and Confidently

Choosing the right apparel is essential when stepping onto the padel court. The ideal outfit should balance performance, comfort, and style. Since padel involves quick lateral movements, lunges, jumps, and full-body rotations, wearing clothing designed specifically for mobility and breathability is a game-changer.

Here’s a breakdown of the key pieces women should consider for the ultimate padel outfit:

1. Lightweight Moisture-Wicking T-Shirt

A lightweight, breathable t-shirt is a padel essential. Moisture-wicking fabrics help draw sweat away from your body, keeping you dry and comfortable during long rallies and intense matches. Opt for quick-drying materials that allow airflow and prevent overheating. Look for flat seams and stretchable fabrics that move with your body and reduce the risk of chafing.

The right t-shirt should be slightly fitted, giving you freedom of movement without being too tight. Mesh panels under the arms or on the back can provide added ventilation, making your match experience more enjoyable, especially in hot climates.

Read Also: What is Activewear Clothing? A Comprehensive Guide to Understanding its Versatility and Benefits for Different Physical Activities

2. Breathable Sleeveless Tank Top

For warmer days or indoor play, a sleeveless tank top provides excellent ventilation. The lack of sleeves allows for greater shoulder mobility, essential for powerful overhead smashes and serves. Choose a top with wide armholes and a high neckline to avoid any wardrobe malfunctions while diving or stretching for the ball.

Tanks made with sweat-wicking fabrics and racerback designs also offer a flattering fit while enabling a full range of motion. Whether you prefer a loose fit or a more athletic cut, make sure it stays in place while you’re in motion.

3. High-Performance Sports Bra for Support

A supportive, well-fitting sports bra is one of the most crucial pieces of apparel for women playing padel. The dynamic movements, quick footwork, and jumping require a bra that offers medium to high support without compromising comfort.

Look for styles with moisture-wicking technology, adjustable straps, and a secure band to minimize bounce and discomfort. A racerback or cross-back design can offer additional support while also allowing freedom of movement in the upper body. It’s important to test your sports bra by jumping or doing a few lateral movements before heading onto the court.

4. Padel Skirt with Built-in Shorts

A padel skirt, also known as a skort, combines functionality with femininity. Built-in compression shorts provide coverage and support, while the skirt overlay adds style and ease of movement. Most modern designs include pockets within the shorts for holding spare balls or even small essentials like a locker key.

Opt for skirts made from lightweight, stretch fabric that allows freedom during rapid sprints and side-to-side footwork. Look for skirts with a comfortable waistband and a flattering cut that doesn’t ride up or restrict your movements. A skirt can be both practical and empowering—helping you feel strong and stylish on the court.

5. Flexible Athletic Leggings for Cooler Days

When the weather turns cooler, athletic leggings become your best friend. Choose leggings made of moisture-wicking, breathable fabric with four-way stretch. A high waistband ensures the leggings stay in place, while flat seams prevent irritation from repetitive movements.

Full-length or cropped leggings are both suitable for padel, depending on the temperature and your personal preference. Compression-style leggings can also enhance circulation and reduce muscle fatigue. Look for a fit that’s snug but not restrictive, offering both comfort and performance benefits.

Read Also: 9 Sporty-Chic Outfits Every Woman Needs Now

6. Comfortable Padel Shorts with Stretch Fabric

Not all players prefer skirts or leggings, and that’s perfectly fine. For women who feel most comfortable in shorts, look for options made from stretchy, breathable materials that allow a full range of motion. Like skorts, padel shorts should offer enough coverage and have an inner lining or compression layer for added support.

Choose shorts with wide waistbands and deep enough pockets for carrying balls. The hem should not ride up during intense play. A pair of well-designed padel shorts offers practicality without compromising on performance or style.

7. Grippy Non-Marking Padel Shoes

Footwear is perhaps the most critical component of a padel outfit. Padel shoes should provide strong lateral support, cushioning for jumps, and a grippy outsole suitable for both synthetic turf and concrete courts. Look for shoes with non-marking soles to protect the court surface.

Because padel involves constant change of direction and lateral movement, wearing running shoes can increase the risk of injury. Instead, choose footwear specifically designed for racket sports, which often features reinforced toe caps, pivot points, and enhanced heel support. A snug fit with room for toe movement helps prevent blisters and enhances court performance.

8. Sweat-Wicking Ankle Socks

Never underestimate the power of a good pair of socks. Ankle socks made from technical fabrics help prevent moisture buildup, blisters, and foot fatigue. Look for padded soles, seamless construction, and arch compression zones for added support.

Avoid cotton socks, as they tend to retain sweat and increase the risk of irritation. Instead, opt for performance socks that match the intensity of padel while keeping your feet dry and comfortable during long sessions.

9. Lightweight Cap or Visor for Sun Protection

If you’re playing outdoors, sun protection is essential. A lightweight cap or visor shields your face from UV rays and reduces glare, helping you maintain focus on the game. Choose a breathable option with ventilation holes or mesh panels for comfort.

Visors are a great choice if you want to keep your head cool while still protecting your eyes and face. Adjustable straps help you find a secure fit, and sweatbands built into the inner rim can absorb moisture and prevent sweat from dripping into your eyes.

10. Wristbands or Headbands to Manage Sweat

Padel is an intense sport, and you’ll likely break a sweat within minutes. Wearing sweatbands on your wrists or a headband around your forehead helps keep sweat at bay. This small accessory can make a big difference in keeping your hands dry for a secure grip and your vision clear.

Look for soft, absorbent materials that are machine-washable and comfortable to wear for extended periods. Headbands can also help keep hair in place, reducing distractions while you’re in the middle of a rally.

Whether you're playing competitively or just starting out, padel is a fun and inclusive way to stay fit and challenge yourself. But as with any sport, preparation is key to enjoying the game to its fullest. Wearing high-performance, breathable, and flexible activewear is not only about enhancing your athletic ability but also about feeling confident in your skin. Each item you choose should support your movement, keep you cool, and help you feel great—because when you’re confident, you play better. Ready to elevate your game?

Explore high-performance activewear from MASARISHOP.COM to find the perfect outfit that blends function, style, and unmatched comfort on the padel court.