5 Effective Tips Combating Eye Fatigue Caused by Computer Screen
As we live in an era where technology is highly advanced, various digital devices like smartphones, computers, or televisions become the aspect keeping us around at any given time. Even though we must admit that digital devices make our lives easier, they also bring out addiction that can give a negative impact on our health. One of them is eye fatigue caused by prolonged computer radiation exposure.
Eye fatigue caused by the amount of time you spend staring at the computer screen can also be known as Computer Vision Syndrome, which is a condition where your eyes strained as the result of too intense exposure to a digital screen causing widespread problems starting from dry or watery eyes, blurred vision, headache, focus lost, and others.
Although it’s hard on limiting your time from digital devices on the daily basis, for the sake of healthier eyes there are effective tips you can easily do to prevent Computer Vision Syndrome.
1. Position Your Body Better
Maybe you never realise it before, how you sit can affect your sight. When sitting, make sure your feet step flatly on the floor. Instead of leaning your hand on top of the table, it’s better to position both of your wrists slightly higher than the keyboard. Don’t forget to position your monitor perfectly below your eyesight, not align.
Furthermore, sit with an upright posture. If you’re slouching above the keyboard, it will cause strained back and shoulder muscle which can limit blood flow to the eye.
2. Use Proper Room Lighting
Room lighting that is too dark or too bright can contribute to the causes of eye strain and headache. To adjust the room lighting, you can also adjust your monitor display brightness making it not too dark or too bright.
3. Maximize Font Sizing
If you often squint your eyes when trying to read texts on the screen, you can bring up your font size. This is for reducing stress on your eyes and preventing unnecessary muscle strain. If possible, you can also change your monitor to a bigger one for more comfortable eyesight.
4. Blink More Often
If you spend most of your time in front of a computer, always make sure to blink more frequently. Because blinking can produce moisture and is necessary for the eye to rejuvenate itself.
Normally, every person blinks 15 times every minute, but the frequency of blinking becomes lesser than five or seven times when staring at a screen. Even though non-blinking phases can cause dryness, irritation, losing focus, unpleasant feelings on the eye which can contribute to lower eye efficiency.
5. Take Frequent Breaks
Besides staring into the computer screen for a long period of time, your eyes also need to take frequent breaks. Eye doctors call it the”20-20-20 rule”, by looking away from your computer at least every 20 minutes and gazing at a distant object (at least 20 feet away) for at least 20 seconds.
Or you can back off from the screen for a few minutes because when you do this your eyes will naturally blink more frequently and the muscles around your eyes have more chances to relax and rehydrate themself.
That is it, some easy tips to relieve tired eyes caused by staring at the computer for a long period of time. To make sure your eyes always healthy, you can do frequent checkups with the doctor.