5 Best At-Home Workouts To Try During Pandemic
To keep the body healthy and fit amid the Covid-19 Pandemic, not being able to go to the gym certainly isn’t an excuse to stop working out. Even in a moment like this, exercising has to be increased to boost your immunity.
So, for those of you who want to exercise alone at home, there are some home workouts you can do without going to the gym. Here are some of the recommendations.
1. Jumping Jacks
Aside from being able to be done independently without fancy equipment, jumping a jack has multiple benefits for your body if done consistently. Some of them are reducing the risk of heart attack and strengthening leg muscles, including the thigh, calf, and also shoulder.
This particular workout is also known as jumping rope. Of course, for skipping, you’ll need a specific kind of rope for this exercise. A few benefits from skipping consistently are improving body coordination, keeping heart health, also strengthen your leg muscles.
3. Sit Up
Sit-ups can be categorized as a light and simple workout, but there are many advantages to doing this workout like strengthening the core muscle, improving your posture, and increasing your flexibility. But you also need to keep in mind, that to achieve all of those benefits, you better not do it half-heartedly.
Yoga has become the most favorable home workout that can be performed on your own. You can also try doing this particular workout during the pandemic. Yoga has many moves, and each move has a different level of difficulty in general. If you’re still a beginner, you can test out a few simple yoga moves from the internet.
For its benefits, yoga can help to maintain your current fitness level and keep your body flexible.
Even though it looks simple, but a great thing to know that doing plank isn’t as simple as it looks. To be able to do this move consistently and right, you need extra effort by routinely exercising until your body can balance. Plank has various benefits like strengthening your muscle, improving flexibility, and correcting your posture.
Don’t make the pandemic an excuse to laze around and stop working out, but make the most of a moment like this as your motivation to keep your body healthy and fit.